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Power of Consistency: Benefits of Sleeping at the Same Time Every Night

According to UK researchers, this may be in part due to “social jetlag” sufferers’ slightly worse diets. It is well known that shift work, in particular, severely disrupts sleep and has a detrimental effect on health.

A balanced diet and regular bedtimes and wakeup hours may help lower our risk of illness.

Researchers from King’s College London discovered that even a 90-minute variation in the middle of your night’s sleep over the course of a typical week might affect the kinds of bacteria that are present in the human gut. The study involved around 1,000 participants.

It is crucial to have a variety of diverse bacterial species in your digestive tract. While some are more effective than others, finding the appropriate combination is essential to avoiding a number of disorders. 

The author of the study and senior nutrition scientist at the health science firm Zoe, Kate Bermingham, stated that “[social jetlag] can encourage microbiota species that have adverse associations with your health.”

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Sleep Better, Live Better 

Social jetlag is characterized by getting up and going to bed at times that are significantly different during the week compared to the weekend. According to the study, it is believed to impact more than 40% of the population in the UK. It is most prevalent in adolescents and young adults, then decreases as we get older.

Participants in this research, published in the European Journal of Nutrition, had their sleep and blood evaluated, stool samples were taken, and they completed a food questionnaire to record everything they consumed. 

Social jetlag (16%) increased the likelihood of eating a diet high in potatoes, including crisps and chips, along with sugary drinks, and decreased the likelihood of eating fruit and nuts.

Previous studies have shown that those with social jetlag consume less fiber than those with more regular sleep schedules. In other research, it was shown that mental weariness, disease, and social jetlag were all related. 

Poor sleep affects decisions and makes individuals seek foods heavy in carbohydrates or sugar, claims Dr. Bermingham.

The quantity of certain bacteria in the gut might then be impacted by a poor diet. Three of the six microbiota species that were observed in greater abundance in the social jetlag group’s stomachs were discovered to be associated with poor food quality, obesity, elevated levels of inflammation, and an increased risk of stroke.

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Source: BBC

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